Home Gyms Smith Machine

Fudog113804-05-2002, 01:22 PMI use my smith for calf raises, low and high pulley's. also you can build some good mass w/ the bow flex but it's just not the same as free weights. gif" border="0" alt="Email Address:" title=" Email Address: laurent quebec region saint " Your browser does not support script Clearance ItemsResist-a-ballTreadmillsElliptical TrainersHome Gyms / Strength TrainingExercise CyclesYoga/pilatesCore & Balance TrainingExercise BallsMatsAgility & Speed TrainingBooks/video/chartsBoxingGroup ExercisePersonal Training AidsRehabilitation & FlexibilityRowersSteppers Home Gyms / Strength TrainingHome Gyms/ Racks & Smith Machine Welcome to Fitness SourceCanada's premier source for fitness equipment; with 15 years of experience in the fitness industry. the New York Barbell looks good, but the depth from the bar to the back floor support is not deep enough to do incline presses with a heavy duty bench. I use it 3X per week and have been for a number of yrs. I can see doing compound excercises with free weights and finishing with a bowflex or mix and match. BodybuildingKid04-22-2002, 01:38 AMOriginally posted by TESTOSTERONE ok I admit it I wasted my money I should have bought free weights(which I'm doing now peice by peice ) the bowflex is good for toning cross executive home plain but not real good for mass! Peice by Peice, ARE YOU CRAZY Basically for good free-weights its about 90cents a pound, 20lbs free-weights = 20$. They are not built as well as mine but are way cheaper. . I will say that I like the fact that I have the machine to "spot me" when I am lifting heavy in shoulder presses and calve presses and squats.
00 for a bowflex motivator xlt I should have shopped around first.
BodybuildingKid04-22-2002, 01:41 AMOriginally posted by ctgblue If you haven't bought a Smith yet, you need to know this.
The ones I have found that have the room inside to do all the exercises are: The NEW Body Solid Linear Bearing Smith 2002 model-About $1.

Umm If your gonna pay that much for equipment you might as well open your own workout gym for public You can use the same stuff at a public gym basically free.
the New York Barbell looks good, but the depth from the bar to the back floor support is not deep enough to do incline presses with a heavy duty bench. The whole thing cost (delivered to the curb) $1200. I've also got a rack with a high pulley. now I just need to find a good bench. -Janice I jsut bought a body solid home gym, i love it. If you get one, you will use it. If you get one, you will use it.
I sight and sound theater have seen them in the Flex magazine listing for about the same amount as what I paid yrs ago. They are not built as well as mine but are way cheaper. Neither are: Body Solid pro smith or the old style Body Solid linear machines. I have a set of free-weights that goes from 5-110 lbs (im 15 and jsut started so its more than enough for me) for 100$ , radio nuevo mundo de guatemala you gotta get it in 1 big set.
Gethuge04-10-2002, 05:06 PMOriginally posted by TESTOSTERONE I have a bowflex for sale the only home gym you'll ever need If it's so good why are you selling it sherman04-14-2002, 05:37 PMYou might want to complete extensive gallery image take a look at the Free-Spotter. Neither are: Body Solid pro smith or the old style Body Solid linear machines.
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buying it seperatly a couple at a time is just way to expensive. We added a Vertex three way bench andLIFE IS GOOD. It does help when no one will/or is around to spot you.
Its really strudy and bulit awsome.
bigbike05-05-2002, 05:50 AMSounds like you like your"Body Solid" pro Smith as much as I do! jweave2305-12-2002, 12:38 AMJust getting back into lifting after 3 years off (got real damn fat!), but i've had a body solid linear smith press gym for about 5 years or so and absolutely love the thing! I think they provide the security you need without sacrificing too much in form and stabilizer muscles (just my opinion though).

My latest contraption is sticking two pipes in the holes that the rack pins would normaly fit in and then laying the other end of the pipe onto the smith bar.
With thousands of fitness equipment products to choose from, you'll always find what you need. 3k And The York Barbell Linear Smith (which I have) about $1. For those who want to visit our showrooms , we have 9 locations in Ontario to serve you: Markham, Mississauga, Newmarket, Oakville, Pickering, Toronto, Vaughan, Hamilton and Thornhill. . Dicks sporting goods and Sports Authority are 2 national chains that carry them.

otherwise your waisting money You would think the bowflex was good for mass, the last time i seen the tv-ad it had up to 410 lbs resistance. I think the real secret to all this is simply sticking to it.

most frequently stolen car To test it I put my bar and 500 pounds of weight across it at it's weakest point (the middle) and then sat/bounced on it. . Bowflex hammer (or whatever grip) TESTOSTERONE04-15-2002, 05:06 AMoh yeah I still use my bowflex to warm up with.

4K These prices approx are with plate load lat pulldown and heavy bench.

The ones I have found that have the room inside to do all the exercises are: The NEW Body Solid Linear Bearing Smith 2002 model-About $1. I will tell you that I use a combo of free weights and the Smith. I have also seen Smiths being offered by some of the large "discount" sporting goods chains. I have seen them in the Flex magazine listing for about the same amount as what I paid yrs ago. Dicks sporting goods and Sports Authority are 2 national chains that carry them. If I could do it all over again though I would by a nice cage with low and high pulley's. I use it 3X per week and have been for a number of yrs. com TESTOSTERONE04-14-2002, 06:28 PMOriginally posted by Gethuge If it's so good why are you selling it ok I admit it I wasted my money I should have bought free weights(which I'm doing now peice by peice ) the bowflex is good for toning but not real good for mass! Fudog113804-15-2002, 03:45 AMI've heard that lifters who have them keep them simply for the fact that there a good machine. You can see it here: I think this will be my next step up after I start exceeding the capacity of the Weider smith machine we currently use.

. Design a workout plan that you can live withand STICK with, and you're on your way.
4K These prices approx are with plate load lat pulldown and heavy bench.
. Prices flutuate a lot, and I am not sure if it is because of the brand name or built quality.